In the thick of flurries of group texting, news checking, and zoom scheduling, you might sense that you—and your kids—are online more than ever. But just like our devices need to recharge, so do we. If you are looking for a couple of zones to designate as “device-free”—we suggest tables and bedtimes.

During this time when kids are likely on screens longer and with less supervision, they are more likely to accidentally stumble onto unsavory content.  If you haven’t yet installed filters and controls on your child’s devices, now is a great time. Here are a few ideas to help your family navigate the internet with a safety net.

In national surveys, families report that the number one battleground is managing technology. During this time of quarantine, we encourage you to get ahead of those battles by adopting consistent rhythms for screen use. Let consistent, predictable patterns “be the bad guy” so you don’t have to.

The days will be long and emotionally challenging, but if you can, we encourage you to look for some unexpected positives. In quarantines throughout history, Shakespeare wrote King Lear and Isaac Newton developed calculus and discovered gravity. We encourage you to make this season “time well spent” by guiding your kids towards meaningful activities—both online and offline.