The positive effects of participating in youth sports are numbered, yet there is a distracting new teammate causing disengagement among today’s athletes—the smartphone. Instead of focusing on the game, players run to the bench to check their phones for notifications. Instead of practicing drills outside, teens spend hours inside scrolling through social media.

We all know time matters. For parents, we need to focus on how we spend that time. From the moment our children are born until the time they graduate, we have approximately 936 weeks with them. In the book Playing for Keeps by Reggie Joiner, Kristen Ivy and Liz Hansen, these precious weeks are illustrated with a jar filled with marbles—each marble representing one week.

From viral TikTok challenges to the controversial launch of Metaverse, 2021 was filled with big changes in the digital world. In a time where tech trends and news can be overwhelming, we thought we would take this opportunity to summarize the top digital stories for parents in 2021.

Felicia Wu Song is a sociologist at Westmont College who studies the way technology has changed contemporary life. On the Screen Sanity’s final episode of 2021, she joins START co-founder Krista Boan for a conversation about digital fatigue and unpacks how our own lives have been transformed by devices and screens.

Join Krista Boan as she talks with the founder of Protect Young Eyes, Chris McKenna. It’s a topic many parents are trying to tackle: digital safety. They talk tools, apps, ways to think about “layers” of protection, and a variety of other details that parents are trying to grasp.

In this conversation, Adam and Krista reflect on the “smartphone plunge”—that moment when your kids graduate from a limited device like a Gabb phone to a smartphone. Join us as we unpack the emotions of prepping your kids for this milestone, the process of unboxing a smartphone, and the importance of wisdom, communication, and connection with your kids along the way.

Amy Holsopple is a writer, fitness instructor and the mother of a seven-year-old girl. She hosted a Screen Sanity Group Study in September 2021 with four of her fellow mom friends. Read on to hear her first-hand experience as the group host.

If you have a teen or tween, you’re probably familiar with TikTok challenges. Some of them come and go without gaining much traction, and others—like the recent “devious licks” challenge—make headline news.

Last week, the Wall Street Journal published a front-page article titled, Facebook Knows Instagram is Toxic for Teen Girls, Company Documents Show. The eye-opening piece uncovers some of Facebook’s own internal research, showing the damaging effects Instagram has on teens’ mental health. In this blog, we offer five simple ways to help your kids deal with social media pressure.

We recently chatted with a mom who has an adopted son from foster care. Due to past trauma, she explained that he could experience things differently…one of those things is video games. The moment we heard her story, we wanted to know more and understand how the START community could help by raising awareness.